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Im a failure

I messed up and went over my calorie count by a lot. I give up. I'm just going to be fat,ugly and worthless until I die. I'll never reach my goal.
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My son is trying to lose weight, too. I told him, when you go over your count, just exercise a little more that day. Some athletes have to consume around 10,000 calories daily because of the exercise. It's all good.