How do you deal with stress from work?

I got a new job and it’s ok but it’s high volume and I’ve noticed I keep having work dreams on my days off. I’m hoping that I will eventually get used to the job and the dreams will go away. In the meantime though I’m tense and upset about it. I’m crying. How do you relax about working??

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Gangstress · 41-45, F

after you finish work, do something that you enjoy, talk to a friend, play a game on your phone, go for a walk, do some exercise,
I had this for like two years, but then I started working out straight after work and it helped so much, just got rid of that feeling of work and being in work and helped me relax after that - watch a movie, nice programme etc as well
you gotta do something to take your mind off it but be completely absorbed in the present