How do you deal with stress from work?

I got a new job and it’s ok but it’s high volume and I’ve noticed I keep having work dreams on my days off. I’m hoping that I will eventually get used to the job and the dreams will go away. In the meantime though I’m tense and upset about it. I’m crying. How do you relax about working??

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Queendragonfly · 31-35, F

If you mean literally high volume as in noise, use earphones but instead of music out on something relaxing like whale sounds or rain

MissNoahLenFoxx · 31-35, F

@Queendragonfly thanks for the suggestion. I just mean the work load is alot and expected to be done quickly

Queendragonfly · 31-35, F

@MissNoahLenFoxx Ah I see. But can they fire you if you're not quick enough? Is that realistic?