How do you deal with stress from work?

I got a new job and it’s ok but it’s high volume and I’ve noticed I keep having work dreams on my days off. I’m hoping that I will eventually get used to the job and the dreams will go away. In the meantime though I’m tense and upset about it. I’m crying. How do you relax about working??

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JustEd · 41-45, M

Tough to balance when there’s that much stress with the job. But as you get more comfortable the balance should come. In the meantime you could try some breathing exercises, meditation.