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Question: does one keep instances of losing it to oneself?

Today's society is stressful. But what do you do about it? Keep it all private and try to find an outlet for it? Try to renew yourself each time before going back or coming back from it? Is anyone actually still pushing back on this? Or is the fright of losing ones job way too much these days, or hasn't one even got the time to really think about it?
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Musicman · 61-69, M
Keep it inside and pray about it 🙏 I have been hurt before by people I thought I could trust.