I have so much work to do today but I can't focus 😭

Any tips?

My mind is like:
no we want to watch series 😡
No don't read that mail, you should check that unimportant thing first and keep thinking about that 😡
Oh someone sent and unimportant chat about something you can't attend? Better read it now anyway 😡
You asked your boss to call you about a decision he needs to make and he still didn't? Better think about that all the time even though it's up to him and loose focus on the things you're supposed to do 😡