My body is punishing me once more for failing to procreate. At least when I was in a relationship a period was a celebration,an exciting sign of a bright future with no diapers in sight. Now it's just a nuisance.
I found using a menstrual cup helped with cramps. I can't think why that would be but I noticed a difference. It's worth trying. Massage oil made up with 30mls of carrier oil and 6 drops each of lavender, clary sage and geranium will help with cramps and help balance hormones. Massage in a circular clockwise direction across stomach and lower back xx