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How do I get rid of menstrual cramps fast without medicine?

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HellsBelle31-35, F
Heat pad, lots of water, and sometimes massaging your hip area. They also say s*x or m*sturbation help 馃し i never tried those cause who wants to f*ck when you're dying in pain?
@HellsBelle quit kinkshaming me
FluffybullF
@HellsBelle Orgasms do help with the pain.