How do I get rid of menstrual cramps fast without medicine?

Heating pad or hot water bottle

Heat pad, lots of water, and sometimes massaging your hip area. They also say s*x or m*sturbation help 🤷 i never tried those cause who wants to f*ck when you're dying in pain?

Intercourse. Don't laugh. My ex-Gf had rough periods and when her cramps were bad we would make love and they would be gone quick.

Elevating your feet while layin' down sometimes helps...me anyway 🤷‍♀️

A hot shower, drinking enough water, and what @Trippin said.

Peppermint tea

b6 supplimentation fish oil and b12 too
heat and cannabis oil and/or cbd

Touch yourself 🤷‍♂️

A nice warm bath helps

Oh myyy. I would not know