I Want to Lose Weight

Are you overweight? Start by making sure you need to, set your goals. Then, seek professional help for better results.

Whole food vegan diet.It's the healthiest lifestyle and a safest way to lose weight.

@Pacsun Stop. Our body thrives on glucose,we need carbs! When I say carbs I mean fruit and vegetables not snicker bars. High protein diets make your body acidic and are not healthy at all.

Also, the acidic thing is a misinfo. Certain acids including amino acid and citric acid can have an alkalizing affect on the body..

[quote]Although high-protein foods are acidic, eating them leads the body to excrete that acid more effectively, lowering your acid load. Here are five tips on how to make a high-protein diet work for you: 1) Counter your protein acid load by eating lots of fruits and vegetables, especially dark green vegetables[/quote]

Source:
http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/895/Myths_About_High-Protein_Diets.aspx

Try eating low carb and high protien

walk and only eat at mealtimes

@Original Well yeah, some carbs (like fruit or complex grain) but the conversion of amino acids to fatty acids will always be slower than other conversions, of course you are right your body will use the carbs quickly if it needs them

http://www.marksdailyapple.com/how-much-glucose-does-your-brain-really-need/#axzz4B6HyPKDs