I weighed myself this morning and I was down another pound this week

If you lose it too quickly the skin won't have time to unstretch properly and you could have hanging skin which is worse
It took time to put the weight on so it should take time to lose the weight & be healthy
It's a process to loose & keep it off
One incentive to keep it off would be taking a full frontal nude once a week so you can see the process and over you @ the weight you want to be @ they will serve as a reminder/incentive to keep @ that weight

Great job!

Loosing to fast isn't healthy, you're doing better than me

You’re making strides 😊

Same my weight isn’t coming off as much as I’d like. I want to be back under 200 pounds 😭

i was losing weight for awhile when i lost my appetite but then i started eating a lot again .. baking a 7.4 lb pie and other things probably didn't help 😒

If you want to be healthy and stay healthy, you don't want to lose weight fast

Health comes from consistency not starvation

Just remember, if you've been exercising, muscle weighs more than fat, so if you replace fat witch muscle you'll LOOK thinner but might not show much actual weight loss.

Good job, keep it up! Keep in mind the losses on the scale aren't always linear due to water retention too, so sometimes you can still be making progress when the scale isn't showing it.

Every little bit helps and slowly and naturally is much better to keep it off also

It can take time. Remember though that it's not all about weight, it's more about inches. Your clothing tells a more accurate story than your bathroom scales.