My weight is levelling off again

So I know I need to either lower my calories or up my activity level. But I actually physically don’t know how I can exercise more than I already am ? Idk if lowering my calories below 1500 is a smart move either tho ?? I don’t wanna risk not getting the nutrients and stuff I need

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Beardedgent · 36-40, M

That seems low. What is your protein intake?

Medoesnotcare · 22-25, F

@Beardedgent aiming between 100-120g a day - doctor said atleast 30g with each meal but I only eat twice a day so it’s tough

Beardedgent · 36-40, M

@Medoesnotcare ok yeah my trainer said 1g of protein per Lbs of weight. But if trying to lose weight 1g protein per lb of goal weight

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