how can I loose weight without getting triggered

so last year I was weighting 48kg and now im at almost 60kg wich is a lot cuz i am 165cm tall... I dont know if people can tell that ive been gaining weight but im feeling insecure because my clothes are starting to feel tighter and I feel disgusting, does anyone have any advice on how to loose weight? exercise or diet im into both, I just dont know on how to maintain a routine...

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letshavefun · 51-55, M

Ive found intermittent fasting to be very good, I've been doing it for quite a while, and have found it very effective, even at times when I have not been able to exercise due to injuries etc

childgod · F

@letshavefun omg this is very usefull because I play volleyball and I always get my legs injured lol ty

letshavefun · 51-55, M

@childgod That's okay, I hope that you find it helpful ☺