These last 20 lbs… …just don’t seem to come off. Need to stay consistent regardless of the... | Weight Loss

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These last 20 lbs…

…just don’t seem to come off. Need to stay consistent regardless of the results. Anyone here overcome that hurdle with any words of wisdom, advice or encouragement would be greatly appreciated. Thanks!

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YoMomma ·

Im trying to lose 40...

Greenry · 46-50, M

@YoMomma hang in there! Consistency is key. You can do this!

Sweetpoison · 41-45, F

I think the most important thing is what you eat

SomeMichGuy · M

@Sweetpoison If the calories don't go in, they can't go on.

Sweetpoison · 41-45, F

@SomeMichGuy and what did i say?

SomeMichGuy · M

@Sweetpoison I was agreeing.

Hinckley ·

The bottom line is you have to expend more calories than you take in.

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