First things first without changing your meal choices. Reduce the size of each meal which will reduce your current calorie intake and possibly that blotted feeling. That's a simple to do starting point taking little conscious effort. You're going to get all sorts of advice you can explore but take this first step. Make a habit and get accustomed to eat. Fight through the initial hunger spells there's another meal coming soon. Diets and supplements and exercise only work if one result is accomplished. More calories burned than consumed. NOTHING ELSE LOSES WEIGHT.
