I Am Trying to Lose Weight

I'm trying really hard but it seems that I can only maintain. Maybe I need to increase exercise or decrease calories.

Really have to watch the sugars, be careful of the carbs you eat, there are good ones and bad ones. Then you need a good exercise routine that involves both weights and cardio.

ammoniascrubbertime · 46-50, F

Stop releasing ammonia

Add a comment...