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According to my doctor, the only I am going to lose weight is if I eat less. Is that even like, actual science?

Who knows? Ask RFK, Jr. (who knows very little of science).
VisionQuest · 51-55, M
Go keto, but you have to stick to it. And eat less. And go for walks.
Bumbles · 51-55, M
@VisionQuest Did you do Keto?
VisionQuest · 51-55, M
@Bumbles I've been keto for 3.5 years. I did it because I was diagnosed with diabetes. Now my glucose levels are normal and have been for 3 years.
Bumbles · 51-55, M
@VisionQuest That’s awesome. Good for you.

 
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