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eMortal · M
Funny story, a friend of mind spent 2 weeks stranded in a remote location in South America. Food was limited to only one meal a day. She lost a lot of weight and the belly fat was significantly diminish!!
Slowly but methodically lower your portions to half what your eat now to lose weight in general. I said slowly because your body needs to adapt to the new regime while going through your daily activities. In the end, It's not gonna be pretty. You might look like you're famished.
No snacking, no late night dinner.
No candy, soda, pop, ice cream, sour cream or beer
Walk or run for at least 30min/day
Once the belly is gone, up your food portions but more protein. Forget about snacking for forever and all that I mentioned above.
Keep running and walking on daily basis. You can include resistance training to build some muscles.
The hardest part is to keep that belly flat 😂
Slowly but methodically lower your portions to half what your eat now to lose weight in general. I said slowly because your body needs to adapt to the new regime while going through your daily activities. In the end, It's not gonna be pretty. You might look like you're famished.
No snacking, no late night dinner.
No candy, soda, pop, ice cream, sour cream or beer
Walk or run for at least 30min/day
Once the belly is gone, up your food portions but more protein. Forget about snacking for forever and all that I mentioned above.
Keep running and walking on daily basis. You can include resistance training to build some muscles.
The hardest part is to keep that belly flat 😂