I've reached my target!
Just under a year a go i was diagnosed with diabetes. I was put on meds and told to sort myself out basically. I was shocked and disapointed at the lack of guidence I was given initially, and the way i was spoken to at my first appointment at the clinic.
Anyway...i was determined to improve my diet and lifestyle. I ate better, cut down on the crap and upped my exercise levels. I managed to reduce my sugar levels to below diabetic levels and i'm now awaiting my latest review to see if i need to carry on with medication.
I set myself a goal to loose 3 stone. I wanted to get below 60kg....and i've finally done it!! I'm now 9st 4 which is a healthy weight for my height and age. The last half stone has been hard to shift, i think its gonna be even harder to keep off, but im up for trying. Its well over 12 years since i was under 10 stone! [image deleted]
Anyway...i was determined to improve my diet and lifestyle. I ate better, cut down on the crap and upped my exercise levels. I managed to reduce my sugar levels to below diabetic levels and i'm now awaiting my latest review to see if i need to carry on with medication.
I set myself a goal to loose 3 stone. I wanted to get below 60kg....and i've finally done it!! I'm now 9st 4 which is a healthy weight for my height and age. The last half stone has been hard to shift, i think its gonna be even harder to keep off, but im up for trying. Its well over 12 years since i was under 10 stone! [image deleted]
