I need to lose weight

I have a beer belly that I want to get rid of. I know I need to eat better and be more active. My job isn’t very physical. I ride my bike about 40 minutes a day from my house to the bus stop. There are changes that I know I want to improve on.

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SW-User

Do it! I was in the same boat and once that weight started to come of I felt a surge of self confidence, and it only continued to grow as I got to a healthier weight. What helped me when I was also sedentary was eating smaller portions and foods that contain fewer calories. However, everyone is different and you just need to keep trying things until you find what works. Good luck! The end result is so worth it!