I need to lose weight

I have a beer belly that I want to get rid of. I know I need to eat better and be more active. My job isn’t very physical. I ride my bike about 40 minutes a day from my house to the bus stop. There are changes that I know I want to improve on.

This page is a permanent link to the reply below and its nested replies. See all post replies »

deadgerbil · 26-30, M

Take a good look at your diet. The vast majority of weight loss will occur there. From drinks, to snacks, etc. It all adds up.

It takes mere minutes to consume X amount of calories, and it will take a great deal longer to burn them off through exercise, and for the vast majority of people who aren't dedicated to exercising at an intense level, it's just not feasible. You're not an athlete looking to bulk up on muscle so you can't be living in a calorie surplus.