I don't think intermittent fasting is working for me, maybe I need to go down to one meal a day

okay this might be annoying to hear, but stopping eating actually slows your metabolism. if you wanna lose more weight, eat like 8 small meals a day and continue your exercise regimen. and the rest is basically genetics.

Cut way back on carbs and sugar. Eat lots of protein and veggies. Work out hard for at least a half hour daily.

You can drop ten lbs in a month.

Refeed once a week.

Count your calories

Fast for 16 hours eat moderately during 8

It worked for me.

You can change weights without changing your habits.. aka eating healthier and working out more..

Without changing your habits you will just be crash dieting and then regaining weight

Same here I am stuck at 125lbs goal is 115lbs. Been intermittent fasting for only about a week though so might take some time.

I always lose weight when I eat less, move more and drink plenty of water. Cut out sweets.

Keeping busy for longer helps even if its doing housework instead of sitting down watching tv

I think cardio works you just have to do a lot every day while eating healthier. I work out 6 days/week and take 1 cheat day where I don't overdo it

Sometimes eating more helps.