How do you lose weight?

Colddeadhands · 2022-06-17T07:33:09-04:00

Weight Loss - How do you lose weight? (20 replies).

This page is a permanent link to the reply below and its nested replies. See all post replies »

when I was losing weight before I gained muscle, what I did was drink a lot of water and eat a lot of food with fiber. I also exercised !