How do you lose weight?

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KiwiBird · 36-40, F

Use more fuel than you put in.

Extremely simple, run a calorie deficit diet. Exercise will help but 80% of weight loss is what you eat.

ozgirl512 · 26-30, F

@KiwiBird true ...i read it takes something like 80 minutes of a reasonably hard workout to counter act one big Mac...

KiwiBird · 36-40, F

@ozgirl512 Alternatively 140 minutes of power walking.