A good way to lose weight and keep the motivation
Allright, I'm tired of this. I keep saying "I'll do more exercises and eat better" but after few days I keep going back at the "usual" life of eating lot of junk and barely moving. (moving at work doesn't count IMO)
So, is there a good way to stay motivated for both eating healtier and doing exercises? I tried many diets, both from the web and from specialists, the but I didn't lost enough. I should lose around 30-40kg to be on my "perfect weight".
So, is there a good way to stay motivated for both eating healtier and doing exercises? I tried many diets, both from the web and from specialists, the but I didn't lost enough. I should lose around 30-40kg to be on my "perfect weight".
