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A good way to lose weight and keep the motivation

Allright, I'm tired of this. I keep saying "I'll do more exercises and eat better" but after few days I keep going back at the "usual" life of eating lot of junk and barely moving. (moving at work doesn't count IMO)
So, is there a good way to stay motivated for both eating healtier and doing exercises? I tried many diets, both from the web and from specialists, the but I didn't lost enough. I should lose around 30-40kg to be on my "perfect weight".
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DDonde · 31-35, M
Regarding weight loss, weighing myself frequently so I could see the progress (or lack of progress) I was making kept me motivated when I lost weight a few years ago.
Prodaki · 31-35, M
@DDonde really? The nutritionists told me to weight me only once a week and not daily
DDonde · 31-35, M
@Prodaki That makes sense because you'll get minor fluctuations in your weight from day to day that have nothing to do with weight loss. Once a week is okay too if that works for you.