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JoeyFoxx · 51-55, M
Weight loss is an unfortunate target in modern society.
The focus should be on mental and cardiovascular health combined with a good diet of home cooked meals and little to no junk food.
If you are building muscle, that’s a good thing.
The focus should be on mental and cardiovascular health combined with a good diet of home cooked meals and little to no junk food.
If you are building muscle, that’s a good thing.