I AM FAT 61 YEAR OLD WOMAN!

i weigh 173 lbs....my measurements are 45-39-39 1/2. I can still remember when i was 32-22-34 as an adult. Why? AAAAaaaaaarrrrrrgh! I don't want to do Nutrisystem again cause i whited out the last time. I am on blood pressure medicine and i have to be careful. Any suggestions?

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SW-User

All the exercise in the world and what it comes down to is what goes in the mouth, or not. A person can literally do nothing and lose weight, I've done it. Not sayin you should, just an example. Limit those calories immensely. Maybe find a restricted diet that is compatible with the blood pressure.

DIABLISS

@SW-User yeah i read that Dash diet book and it is really the same as other diets. all of the decent ones say the exact same things...see a doctor, more water, walk everywhere, slow and steady wins the race, no salt, more veggies and fruits, don't beat yourself up. so now i am doing all that stuff.

SW-User

@DIABLISS Good on you. 👍