I AM FAT 61 YEAR OLD WOMAN!

i weigh 173 lbs....my measurements are 45-39-39 1/2. I can still remember when i was 32-22-34 as an adult. Why? AAAAaaaaaarrrrrrgh! I don't want to do Nutrisystem again cause i whited out the last time. I am on blood pressure medicine and i have to be careful. Any suggestions?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Adrift · 61-69, F

Eat more vegetables and legumes.
There are alot of vegan recipes that make cooking and eating vegetables appealing.
Kettlebells are a good exercise if you can't get out and walk.
You will notice energy levels increasing and blood pressure and weight decreasing.

DIABLISS

@Adrift those are very specific ideas and i thank you. i have been eating alot of different veggies that i normally don't eat. i made ratatouille alot this summer with my home grown veggies. not to mention other nice veggie dishes. i can't grow an onion to save my life though. i tolerate legumes but don't really care for them. i walk or bike to pick up mail very often. i go to the post office.