I AM FAT 61 YEAR OLD WOMAN!

i weigh 173 lbs....my measurements are 45-39-39 1/2. I can still remember when i was 32-22-34 as an adult. Why? AAAAaaaaaarrrrrrgh! I don't want to do Nutrisystem again cause i whited out the last time. I am on blood pressure medicine and i have to be careful. Any suggestions?

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Carazaa · F

You can try atkins diet for one month, that will do it, or just cut out all sugar and dairy, and exercise daily. Take an hour walk daily. You cold also go to overeaters anonymous.

DIABLISS

@Carazaa i tried the atkins diet before and i couldn't stick to it. i have the book around here somewhere. maybe i will look at it again. i have gone to overeaters and weight watchers and they are down right mean to people who aren't legitimately obese and they go all religious on you and try to get you to their church. Maybe they should have less church socials that have baked goods

Carazaa · F

@DIABLISS Oh, maybe try another group there are groups in every town.

DIABLISS

@Carazaa there are about 200 people here. and they don't join clubs. and if i go in town...there are no clubs

Carazaa · F

@DIABLISS What I meant was there are overeater anonymous groups in every town so if one wasn't good try another one via zoom.

DIABLISS

@Carazaa Zoom? that is funny, i never even thought about them using Zoom. thanks. but i was ready to join a virtual fat farm..😝