I AM FAT 61 YEAR OLD WOMAN!

i weigh 173 lbs....my measurements are 45-39-39 1/2. I can still remember when i was 32-22-34 as an adult. Why? AAAAaaaaaarrrrrrgh! I don't want to do Nutrisystem again cause i whited out the last time. I am on blood pressure medicine and i have to be careful. Any suggestions?

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akindheart · 61-69, F

yes it is called exercise. incorporate it and a lot of your health issues will go away. i am 65 and still in pretty good shape.

DIABLISS

@akindheart Well, thanks for that...i think...i used to teach yoga and exercise and aerobics and tai chi and Qi gong and then i found myself lying in a parking lot with a neck injury and a serious head injury. it changed my entire chemistry.

So now i get lots of exercise and live on a farm and am trying to eat better. and before this happened, i was in rockin' shape.

Fluffybull · F

@akindheart That's brilliant. 👏

DIABLISS

@Fluffybull what part was brilliant?