pledge 5/7 FAIL [I Want to Lose Weight]
i ate my breakfast on the floor in front of a mirror. i felt too weak to do anything but.
i was told i look like a beanpole, no doubt with the intention to make me eat more. i was presented with my favorite foods. i couldn't resist.
i need to eat in a sustainable way. i need to have enough energy to work. i shouldn't refrain from eating when i am hungry, like i did yesterday. i should not be so starved that i'll overeat.
why is this so difficult for me?
i should remove myself from my current environment. i need to be alone, away from the influence of others. i should have more self-control.
rules
- allowed breakfast
- no eating unless hungry
- no eating after 7 pm
i was told i look like a beanpole, no doubt with the intention to make me eat more. i was presented with my favorite foods. i couldn't resist.
i need to eat in a sustainable way. i need to have enough energy to work. i shouldn't refrain from eating when i am hungry, like i did yesterday. i should not be so starved that i'll overeat.
why is this so difficult for me?
i should remove myself from my current environment. i need to be alone, away from the influence of others. i should have more self-control.
rules
- allowed breakfast
- no eating unless hungry
- no eating after 7 pm