pledge 2/7 [I Want to Lose Weight]

i felt noticeably weaker this morning, but i felt no hunger. i had breakfast. i felt a little hungry in the afternoon and had some fruit then. i am hungry again now, only a little, but it's way past 7 pm so i won't be eating.

rules
- permission to eat breakfast
- otherwise no eating unless hungry
- no eating after 7 pm

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th3r0n · 41-45, M

Eating a small amount of fruit or nuts or meat every time you’re hungry helps a lot, the more often you eat and the more actual nutrition you get the faster your metabolism can build up to