I Want to Lose Weight

I was always in shape in high school, but after kids I’ve slacked off. I’m 5”6 and weigh around 190. I’d like to lose 30 pounds over the course of this year. Always feel ugly and unattractive. And not being comfortable with my body leads to marital issues sometimes.

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SW-User

Look up diets online and find the one you can live with. Stop thinking about feeling ugly and unattractive and focus on your health. Start out walking 30 minutes a day. Then add weights to your routine and find an easy and doable workout you can live with. Good luck!