I Am Trying to Lose Weight

I think my biggest problem is my appetite. I have trouble portioning out my food. I always want just one more bite. I'm working on changing this but it's a constant struggle. I come from a family that loves food. That trait passed down onto me. I'm not going to give up and i hope to post updates on my progress with it. Thanks for reading.

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Flenflyys · 31-35, F

Try fasting. You can do one meal a day fasting and still eat whatever you want durin that meal.

Loco8912 · 31-35, M

@Flenflyys i'll have to give that a try. Thanks for the idea.

Flenflyys · 31-35, F

Good luck with whatever you do. I never had any success with diets that involved portion control or cutting out certain types of food. I always failed at those

Loco8912 · 31-35, M

Thanks. I'm the same way.