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I Want to Lose Weight

10kgs to lose. I'll change my eating habits for the best. I'll achieve that body goal, that body confidence. my body deserves to be fit and healthy, and it's going to get what it deserves with hardwork. I'll fukking make it !
easy formula to remember:
it takes 3500 extra calories in 7 days to gain 1 pound.
delete or burn 3500 extra calories in 7 days to lose a pound.
Eating healthy and in Moderation is the key.

 
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