I Am Trying to Lose Weight

I did the gastric sleeve and have taken off over a 100 pounds and still losing. I feel great, more energy, compliments, I have always been a beefy guy. I used myfitnesspal app and that helped tremendously. Keeping tracking, under 2,000 calories a day. Lots of Protein drinks EAS 24 in case, 15 grams of protein, 100 calories a few day. Lots of water, crystal light, deli meat. You just need to find what works for you. My friend did Atkins 10 years ago, he was over 350 now 167. works out. He drinks beer and eats what he wants on the weekend and goes right back to atkins during the week. That worked for him. Don't give up. I just bought a fit bit and works for me too.