Rainfall Serenity: Deep Relaxation and Renewal through Rain Meditation
[media=https://youtu.be/p_h576iaocw]
The type of meditation I am referring to is likely called "rain meditation," which involves listening to the sound of rain as a form of mindfulness practice. This type of meditation can be very soothing and calming, and is often used to help reduce stress and anxiety.
To practice rain meditation, find a quiet and comfortable space where you won't be disturbed. You can use an audio recording of rain sounds or simply listen to the sound of rain outside if it's available.
Close your eyes and focus on the sound of the rain. Notice the different sounds and rhythms of the raindrops, and allow yourself to become fully immersed in the experience. If your mind starts to wander, gently bring your attention back to the sound of the rain.
As you continue to meditate, allow yourself to feel any emotions or sensations that arise. Don't try to push them away or judge them - simply observe them with curiosity and kindness.
Rain meditation can be a wonderful way to practice mindfulness and cultivate a sense of calm and relaxation. It's a simple practice that can be done anywhere, anytime, and can be especially helpful during times of stress or overwhelm.
Enjoy and let me know in the comments how this Rain meditation changes your life!
With love,
Lara 💕
Please support me by pressing the “I Like”, “Share” and “Subscribe” buttons so that I have more motivation to create the best products. This video is made with love.
The type of meditation I am referring to is likely called "rain meditation," which involves listening to the sound of rain as a form of mindfulness practice. This type of meditation can be very soothing and calming, and is often used to help reduce stress and anxiety.
To practice rain meditation, find a quiet and comfortable space where you won't be disturbed. You can use an audio recording of rain sounds or simply listen to the sound of rain outside if it's available.
Close your eyes and focus on the sound of the rain. Notice the different sounds and rhythms of the raindrops, and allow yourself to become fully immersed in the experience. If your mind starts to wander, gently bring your attention back to the sound of the rain.
As you continue to meditate, allow yourself to feel any emotions or sensations that arise. Don't try to push them away or judge them - simply observe them with curiosity and kindness.
Rain meditation can be a wonderful way to practice mindfulness and cultivate a sense of calm and relaxation. It's a simple practice that can be done anywhere, anytime, and can be especially helpful during times of stress or overwhelm.
Enjoy and let me know in the comments how this Rain meditation changes your life!
With love,
Lara 💕
Please support me by pressing the “I Like”, “Share” and “Subscribe” buttons so that I have more motivation to create the best products. This video is made with love.
