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Help lp

I've slept 3hourz the past 2 days and can't sleep does anyone think they could help me find out
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Khenpal1 · M
cherry's and a cold beer are natural sleep aids: the sleep hormone melatonin :)It works for me :)
KessaChase · 26-30, F
@Khenpal1: I can't drink yet
Khenpal1 · M
@KessaChase: can be alcohol free beer , it does have some effect on sleep