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Anyone good at dealing with panic attacks?

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Nyanperona · 26-30, T
Nope! My counsler makes it seem so easy though....
antisocialbutterfly · 22-25, F
Sorry @Nyanperona:
Nyanperona · 26-30, T
@gabby: Its all cool she said it would be hard at first since thoughts that create issues happen so fast. So ususally you have to go back and re examine what happened. But i have hope
antisocialbutterfly · 22-25, F
Hope is good