Anyone good at dealing with panic attacks?

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lechatnoir · 22-25, F

idek anymore, are you having one?

antisocialbutterfly · 22-25, F

Starting to @lechatnoir:

lechatnoir · 22-25, F

@gabby: take deep breathes and think simple thoughts, perhaps listen to some music and sing along with the words to try to distract/ calm yourself down. breathe and know it's going to be OK.

antisocialbutterfly · 22-25, F

Thanks @lechatnoir: