What am I supposed to do with anger?

Like sometimes I can't help it. There is a boiling point for everyone. Now I think I messed up my phone.

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AliceinWonderland · F

if you have a problem with anger then you could get counseling.

dark548 · M

@AliceinWonderland: I'm not sure it's a problem relatively, I rarely get angry. To me it's a problem but compared to the rest of the population I'd say there is no problem at all. I'm kinda hard on myself I guess.

AliceinWonderland · F

@dark548: if it's just normal anger than a healthy way to release it would be to take a break to calm down and breathe. like walk away and wait until you aren't so upset and talk with whoever if it is with a person. exercise is good. writing is good too or talking to someone, venting.