What am I supposed to do with anger?

Like sometimes I can't help it. There is a boiling point for everyone. Now I think I messed up my phone.

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Definitely don't keep burying it, that's what creates dis-ease.
Physical activity can really help, I sledgehammered a fence that needed to be taken down. Boy that felt good :)

dark548 · M

@Peaceful: I get angry at things not necessarily at people. Like when my phone starts acting up lol 4bars on 4g network and no signal. 1st world problems

dark548 · M

@Peaceful: I hope it doesn't evolve to the latter.

Peaceful · F

@dark548: so normally when I hear this, I ask the person why people never bother them but a device does...usually we are masking our frustrations towards people or our circumstances and it comes out like the example you described. What do you think?

dark548 · M

@Peaceful: I think that might be it, I take it out on a device which I think is actually realatively better than taking it out on other people 🤔

Peaceful · F

@dark548: you may need to set better boundaries honey. If we go along all the time with what others want without taking into account what we want and need, anger manifests.

dark548 · M

@Peaceful: true