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Possibility · 31-35, F
Lol then uh well...
KeanuChrist · 26-30, M
UndeadPrivateer · 31-35, M
Indeed, having spoken to a nutritionist on a handful of occasions this is indeed the case. 5 meals a day is good, in the pattern of breakfast-snack-lunch-snack-dinner with the largest meal being breakfast, but 7 meals is better with it book ended by snacks on either end. The slow but constant intake of calories helps get your metabolism rolling so it's not going in fits and starts leading to low energy portions of the day.
TrunkZ · 56-60, M
Yup and to eat the least processed foods possible. I do neither hence I'm not losing weight 😜
Pfuzylogic · M
You will still become incredibly overweight that way.
FuriousSam · 26-30, M
But I'm always hungry so... Doesn't help 😅😅😅
cheesyAF · 31-35, M
Better not when you got the munchies.
Invisible · 26-30, M
Terrible advice tbh