What little things do you do to slowly come back to life when everything feels too heavy?

How do I stop being emotionally reactive to disrespect and constant provocation from family members? I’m 25 and feel like my nervous system is controlled by their moods.
Has the mainstream popularity of weight loss medications ended the body positivity movement in the media?
Why do some judges give lenient sentences in cases of elder abuse, and what can be done to ensure justice is served?