What are some good mindsets to block out other distractions and focus on my own wants, needs, and interests only?

Lately I have been feeling that I want my therapist to put his arms around me and hold me. Not in a sexual way but in a protective, fatherly, caring way. I know that this will never happen, so what do I do with these feelings?
Are most Americans unaware of the blessings of the combination of the rule of law and free markets?
What current tech trend feels harmless today but could end up being disastrous in ten years?