What’s the best way to get over the awkwardness of listening to recordings of myself speaking English?

Why do narcissists seem to twist offers of help into something negative or threatening to their self-image?
My ex-friend ruined my first year of college by constantly telling lies about me. I wasn't allowed back on my chosen course. What should I do?
Why do you think people often blame each other for societal problems instead of seeing the influence of powerful figures behind the scenes?