What are some practical ways to live in the present and stop worrying about twin flame expectations?

What kind of interaction have therapists had with self-harm wounds on their clients, such as viewing them closely, helping to re-bandage them, touch healed scars, etc.?
How can a 15-year-old create a balanced life when it feels like everything is pulling them in different directions?
How do people deal with the emotional pain of trying various treatments for depression without seeing improvements?