How do you manage the parents' energy during a session to keep the baby calm?
Is it normal to feel significantly worse during the first few weeks of therapy, and what are the actual benchmarks for knowing whether a therapist is truly helping versus just validating you?
How do you protect your self-esteem when you're constantly surrounded by peers who are visibly more successful, attractive, or accomplished than you—especially in the age of curated social media highlight reels?
I am 21 and I find it hard to socialize and ask for help or even know the next line of action in an adverse situation. How do I turn this around?
How do you protect your self-esteem when you're constantly surrounded by peers who are visibly more successful, attractive, or accomplished than you—especially in the age of curated social media highlight reels?
I am 21 and I find it hard to socialize and ask for help or even know the next line of action in an adverse situation. How do I turn this around?
