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How do activities like meditation and spending time outdoors help in truly existing and being aware of our surroundings?

Caught BF who has some narcissistic traits on Tinder. He just denies it (deleted weeks ago, fake, maybe so using his profile), wouldn’t listen to my accusations and broke up with me within a minute. What’s happening?
How can someone confidently make the decision to take Social Security at 62 despite societal pressure to wait?
How can someone gradually reduce worldly indulgences, like watching TV, to focus more on tapasya?
What's the biggest red flag that made you realize someone in your life was a narcissist?
How do you build a friendship bond with a girl you've just known but doesn't like being asked questions and she's beautiful?

 
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